Yes, There are Natural Herbal Remedies to Reduce High Blood Pressure Naturally
There is an estimated 50 million people in America alone who suffer from high blood pressure. A
combination of unhealthy diets, little exercise and genetic factors are the cause of hypertension (high
Hypertension is defined as the circulating of blood and the pressure against the
Exercise, stress, anxiety, fear and emotions will cause blood pressure to rise and in healthy
individuals, blood pressure will usually subside back to normal levels on its own. In some cases,
however, blood pressure is high and can cause injury to the heart, leading to heart disease and heart
Fortunately, more than 70% of sufferers can benefit from natural remedies that are cost effective and
help prevent the use of prescription drugs. Lowering blood pressure naturally is easier on the heart
and body and by using natural herbal remedies, the heart adjusts and will stay lower on its own with a
healthier regimen as opposed to prescription medications.
A healthy blood pressure will range up to 140/70
for most adults. Those individuals whose blood pressure is slightly higher than this will benefit from
natural blood pressure remedies. Herbs, vitamins, aromatherapy and exercise will aid in lowering blood pressure naturally.
Most people in the world are not aware that there are many natural blood pressure remedies other than using the modern day prescription drugs. Usage of the prescribed drugs steal the essential nutrients required for normal functioning of our body and also they are of high cost. Even if you are a person suffering from blood pressure for many years, you can eliminate this problem by using the natural blood pressure remedies.
High blood pressure can be controlled by life style changes and natural blood pressure remedies but in addition to this you must also follow your doctor‘s instructions rigidly, because untreated blood pressure may damage organs in the body and increase the risk of heart attack, kidney disease, and even vision loss.
Blood Pressure Herbs:
If you think high blood pressure is just a condition that affects elderly people, then you are mistaken. High blood pressure is dubbed to be a silent killer. Those who have high blood pressure are mostly not even aware as they do not exhibit any symptoms of having the condition. The American Heart Association stated that there are around 60 million Americans who suffer from high blood pressure. This condition can cause serious complications and damage to your organs.
You may have experienced having your blood pressure taken in the hospital for a regular check up or when you were sick. In health science during your grade school years you have learned about the heart. The heart is responsible for pumping out blood and oxygen to all cells of the body. Oxygen is needed for our living cells to be healthy. Blood vessels which are attached to the heart carry the blood with oxygen. These vessels are composed of veins and arteries. Veins are responsible for bringing back the blood to the heart and arteries are responsible from carrying blood away from it. High blood pressure happens when arteries have high pressure or tension. Normal blood pressure is when the systolic pressure reads less than 120 and the diastolic pressure reads 80. It appears written as 120/80.
The public has now been more aware and concerned about this silent killer. There are medications that have been developed to lower blood pressure but there are more natural ways that we can do to prevent it as well. There are different factors that contribute to high blood pressure. Age, race, genes, socioeconomic status and gender are factors that we can not change. However there are factors that contribute to high blood pressure that we can do something about. Your diet plays an important factor. If you suffer from high blood pressure, then you should pay attention to what you eat.
There are foods that lower blood pressure naturally. Fruits for example contain antioxidants, essential nutrients and vitamins. Some fruits because of their low sodium and potassium content can help lower blood pressure like melon, prunes and bananas. Citrus fruits also can lower blood pressure because of their bioflavonoid content.
Vegetables are one of the foods that lower blood pressure so better finish up the greens in your plate. Some of these vegetables that reduce blood pressure are bitter melon which is also known as bitter gourd, carrots, and tomatoes. Leafy greens like spinach, lettuce and flower vegetables such as broccoli, cauliflower and cabbage are also some of the foods to lower high blood pressure. It is best to eat your vegetables steamed, grilled, boiled or raw.
If you have high blood pressure and love eating meat then you should go with lean cuts of meat. On Thanksgiving dinners make sure that you eat your turkey without the skin. This is true as well with your chicken. You should also watch your sodium intake. Alcohol intake should be lessened as alcohol intake can raise your blood pressure.
Your lifestyle can as well affect your blood pressure. Stress can contribute in the development of high blood pressure. You should as well avoid overworking your body and allow it to have the rest needed. Avoid a sedentary lifestyle. Engage in simple physical activities like a stroll around your block or if you have the time go for a run. There are many things that we should practice to fight the silent killer. A healthy diet, a non sedentary lifestyle and a rested body can help fight the development of high blood pressure.
Lifestyle changes coupled with natura remedies will benefit anyone. Those with hypertension
can see a dramatic improvement in their blood pressure by using herbal blood pressure remedies in
conjunction with a proper diet, regular exercise and lowering stress where possible.
healthy body and lifestyle will go a long way in improving the quality of life for individuals who suffer
mild hypertension and get them back to living life to the fullest again.
The Pressure of Having High Blood Pressure
Surviving in an unpredictable world is stressful. People who have lost their jobs and are worried
about their financial stability in a competitive market is probably one of the biggest causes of
stress in America at the present.
Stress is tied to high blood pressure, and the more people worry about the factors that are
affecting their lives, the higher their blood pressure rises. Unfortunately, people ignore the
signs and symptoms of high blood pressure, preferring to simply live with it rather than taking
responsibility for the condition and doing something about it.
It is no surprise that high blood pressure is most common with adults over the age of thirty five.
This is the age when life is no longer carefree. Your responsibilities have grown, along with the
pressures of middle age. Now may be the time when a spouse and children are depending on you
to take care of them. Now might be the time that your mother or father’s health is failing and it is
up to you to decide future healthcare options. Or at this age you might be so committed to work
and staying at the top of your chosen profession, you have no time to worry about how the stress
may be affecting your health.
Stress however is not the main cause of high blood pressure. There are other factors that
determine who acquires high blood pressure such as overall general health. High blood pressure
is more problematic amongst people who are overweight, smoke cigarettes, as well as those who
are prone to alcoholism.
It is a vicious cycle, however, and stress can be the underlying cause for those who overeat,
smoke cigarettes and overindulge in spirits. Coming to terms with stress and knowing the factors
that trigger stress can help you overcome the need to overindulge. Once you figure out how to
better deal with life’s responsibilities rather than toss a cigarette in your mouth or throw back a
six-pack of beer can greatly reduce your risk of acquiring high blood pressure and a host of other
health related problems tied to overindulgence such as diabetes, heart and liver disease.
The first path on your way to dealing with stress and all the nuances that go along with stress is
to make an appointment with your doctor and have a complete physical. He or she will tell you
if your blood pressure is in need of some serious adjustment or some small modification to lower
it. By lowering blood pressure, you are greatly reducing the risk of a heart attack and adding
perhaps years onto your life.
It should be noted that once you are diagnosed with high blood pressure you are more than likely
going to have to battle it for the rest of your life. But there is no time like the present to begin
lowering your blood pressure to a healthy level, no matter how old you are or how out of shape
you are or how addicted you are to cigarettes and/or alcohol. A great way to begin a blood pressure lowering campaign is to exercise. And if exercise is
something that you never wanted to do because you simply hate the idea, it does not mean that
you have to join a gym. Start slow. A good place to begin is around the house or apartment.
There is always something that needs to be done. Windows need washed, clothes need washed,
dried and folded, dishes need to be cleaned, beds need to be stripped, the floors need mopped and
the bathrooms need scrubbed. Doing chores around the house is a great way to begin exercising
slowly and at your own pace while at the same time maintaining a clean and healthy living
If you know that stress causes you to overeat, modify your diet. Plan wholesome meals and try
to cut back on the fat. Instead of cooking with butter, try a low fat margarine. Instead of eating a
14-ounce steak, cut it in half. Instead of consuming half of a bag of Oreo cookies, eat only a few
and no more.
If you know that stress causes you to reach for the bottle of Schnapps, have one drink instead of
No one said it was going to be easy but putting forth a conscientious effort to modify your
lifestyle to a healthier one can add years to your life.
Above all, take your doctor’s advice and if he or she prescribes medication for your high blood
pressure, take the medication as prescribed, without fail. Too many people only take their
medication when they are not feeling well, but that is not how your doctor intended you to take
So listen to your doctor and quit wallowing in a pool of stress and worry. Take a few deep
breaths and walk up the steps next time instead of taking the elevator—your blood pressure and
your overall good health will be grateful that you did.
Blood pressure herbal remedies
Herbs have the ability to treat High blood pressure and many high blood pressure herbal remedies are available to treat this condition. Most people are shocked when they come to know that they are affected by hypertension or High Blood pressure. There are no symptoms in most of the cases, the excess pressure in the arteries and veins are the primarily reason for Hypertension. Middle aged men and old age people are mostly affected by this condition, but today hypertension is also found in many young adults. Natural high blood pressure herbal cures are preferred by everyone due to the adverse effect of the medicine. Apart from the side effects, the drugs are very expensive and some find difficult to afford it. Blood pressure herbal remedies are inexpensive and provide a safe treatment without any side effects. This is the main reason why many people consider Blood pressure herbal remedies as the best method to treat Hypertension.
Arjuna herb is prepared from the bark of Arjuna plant. This Arjuna herb is one of the well known blood pressure herbal remedies. Arjuna protects the heart by strengthening the heart muscle and supporting the circulation. It stops bleeding and heals faster after a heart attack. Bark of Arjuna is rich in Co enzyme Q10 and triterpine glycosides which supports functioning of the heart and arteries. So when the heart and arteries are in good condition, the risk rate of getting Hypertension is very less.
Hawthorne Herb also works as good blood pressure herbal remedy, by supporting the functions of heart and circulatory system. They help to prevent growth of atherosclerosis, dilate blood vessels and lower the cholesterol levels.
Garlic acts as the effective Blood pressure herbal remedy. Although it has the ability to cure both high blood pressure and low blood pressure. It is highly used to treat High blood pressure. Garlic can also lower cholesterol level, destroy plaque and prevent blood clots. One or two clove of garlic taken every day for 12 weeks can give you the desired results. You can add it along with food or can be taken raw.
Guggal also helps to reduce blood pressure very effectively. It can lower blood cholesterol, and very much useful in cardiac ischemia, atherosclerosis and psoriasis. Due to the excess level of LDL cholesterol, diabetic patients develop Hypertension but Guggal reduces LDL by producing HDL.
Reishi, Grape seeds, Dong Quai, Cayenne, Red clover, Melissa Officinalis or lemon balm are other herbs useful to treat High blood pressure. Blood pressure herbal remedies are very useful and the results are very good. Most of them are interested about Blood pressure herbal remedies as they are inexpensive, harmless and also very effective. Blood pressure herbal remedies are very simple and some of the herbs are readily available in the Kitchen like Garlic and Cayenne and red clover. For maintaining a normal blood pressure, one should eat healthy food, should have adequate physical exercise and must relieve stress. Once you find any of the High Blood pressure symptoms, immediately seek the help of the professional to assist you.
Lowering High Blood Pressure Naturally is Essential
If you have hypertension, you seriously need to consider lowering your high blood pressure naturally. You probably take prescription drugs just like I did, but there are some things you need to know. Natural remedies are the answer to a long, healthy life.
What's the problem with prescription medications? There are many. First of all, most drugs are synthetic and can do serious damage to organs such as your liver, not to mention the fact that they don't treat the real cause of your hypertension. They simply mask the symptoms!
Secondly, prescription drugs such as alpha and beta blockers can cause all sorts of unwanted side effects like nausea, headaches, and can actually raise bad cholesterol levels. Does that sound like good medicine? Not in my opinion.
Lowering your high blood pressure using natural methods works just as effectively without the unwanted dangers of prescription drugs. Natural remedies also DO treat the underlying cause, and can also improve other conditions you may have such as high cholesterol and diabetes. Now I'm not saying you will totally get rid of these conditions, but they will vastly improve along with your hypertension.
What are some of the methods of lowering high blood pressure naturally? Of course a good diet and exercise are important, along with reducing stress. Cutting back on alcohol consumption and avoiding tobacco are also essential. But there are many foods that help alleviate hypertension, along with special exercises, meditation, herbal supplements and other relaxation techniques that help reduce stress and relax your muscles.
There are many natural ways to reduce your blood pressure, too many to mention in this article. You can find an excellent guide online that is packed with information on hypertension, what causes it, and how to remedy the condition using all natural methods. It also gives you information about prescription drugs and how they can affect your health.
Natural Herbal Cures for Hypertension Are Side Effect Free!
In recent times, there are several ways identified to reduce blood pressure naturally. Hypertension or High blood pressure can be controlled naturally without any medication. Uncontrolled High blood pressure leads to various complications like cognitive decline, Kidney failure, aneurysms, heart attack and heart failure. When high blood pressure is treated using medication, it leads to many side effects which include insomnia, tiredness, depression, skin rashes, asthma and much more. Fortunately we can reduce blood pressure naturally by adapting a healthy life style. Regular exercise, intake of healthy diet, losing weight and stress relief can help you to reduce blood pressure naturally.
Regular exercise is the good method to reduce blood pressure naturally. Apart from controlling High blood pressure, physical exercise also helps to reduce excess weight and keeps you fit which further lowers your cholesterol levels. Walking, Cycling, Jogging, aerobics, swimming, and other exercises which strengthen the heart can be done for half an hour every day or five days a week. There is no need for vigorous exercise slow swimming, brisk walking and easy cycling when practiced regularly will help you to reduce blood pressure naturally.
Intake of nutritious food is very important to reduce blood pressure naturally. Get rid of unhealthy eating habit and opt for good diet choices like food which are rich in fiber. Take whole grains, fruits and vegetables, low fat diary, and lean poultry. Add Fish in your diet as it is rich in omega 3 fatty acid which helps to treat Hypertension naturally. Avoid eating red meat, sweets, junk food and salty items. The quantity of the food and how frequently it is taken is also important. You can eat 5 times a day, apart from Break fast, lunch and dinner, include light snacks after breakfast and lunch. This way you will not feel hungry at odd hours and can avoid taking unhealthy food.
Minimal intake of Caffeine will also help you reduce blood pressure naturally. Caffeine component is found in coffee, soda and other energy drinks, taking these drinks can increase blood pressure levels. It is recommended to avoid taking coffee frequently and instead of soda prefer to have natural fresh juices. Sodium taken at excess level can cause high blood pressure too. When you have soup and other food items, use salt sparingly. Take citrus fruits, tea, dark chocolate and red wine as they contain flavonoids which are identified to reduce blood pressure naturally.
Stress is another important factor to increase your blood pressure. Work pressure, family problems and inadequate sleep are some of the major factors for tension and stress. Practice Meditation, Yoga, tai chi and other relaxation techniques to relieve stress. Good sleep is also an important factor which not only helps to reduce blood pressure naturally but also helps us to stay healthy. Listening to mild music is also one of the ways to reduce blood pressure naturally. Relax yourself and do not worry about anything, your health is more important than anything else.
When you have the options to reduce the blood pressure naturally, why rely on medications which causes many side effects when you follow certain life style change and eating habits, along with use of natural herbal remedies to surely reduce blood pressure naturally.
Natural remedies for high blood pressure
Many people may not be aware of this but high blood pressure also known as hypertension
can be cured naturally without the need of taking any form of medications! As unbelievable
as it is it is entirely true. High blood pressure medications have so many undesirable
side effects that result from continual use of the drugs and natural means for curing the
condition should be more than welcome to the people suffering from the condition.
The side effects include but are not limited to: asthma, rashes, tiredness, insomnia and
depression. The natural remedies do not only promise to be side-effect free but are also
going to save you medical expenses associated with the drugs for curing the condition. That
is not all- the healthy living that comes as part of the package promises happier lives for the
patient and for the patientsí families.
Lowering blood pressure
The ways for achieving this natural reduction of the high blood pressure are many. Physical
exercise is the best of them all and it promises at least two benefits for the patient. The
exercise should not be a vigorous one though; the schedule should involve a five day
exercise regime and should be slow and steady. A vigorous exercise may turn out to be
counterproductive and one cannot keep up with it for long. Most of the patients are
overweight or obese and a vigorous exercise may not appeal to them who may prefer
medical remedies to the natural ones. The exercise reduces the body cholesterol levels
which are responsible for a majority of the hypertension cases. The exercise also helps you
reduce weight and to keep fit allowing proper circulation of blood within the body.
There are a variety of exercises that the patient has an option to choose from. Some may
be more vigorous than others but the eventual goal is the same-reduction of weight, better
blood circulation, low cholesterol levels and a healthy lifestyle. The options include but are
not limited to: jogging, aerobics, walking, aerobics and cycling-all of which act to strengthen
the heart muscles to withstand the blood pressure.
Reduce blood pressure naturally
The options available to the patient to help reduce blood pressure naturally are not limited
to physical exercise alone. A healthy diet and a minimal consumption of caffeine are the
other natural means by which a hypertension patient can reduce their blood pressure. Avoid
junk food as this is the recipe responsible for the weight problem and probably the reason
why you have the hypertension condition in the first place. A healthy diet ensures that you
have the body system functioning optimally. Caffeine is another factor responsible for the
condition and that normally aggravates the condition. It is present in soda, coffee and other
energy drinks. Avoid the caffeine as much as is possible if not completely.
Taking of substances such as tea, citrus fruits and dark chocolate that are known to have
some flavonoids can help the patient to naturally lower blood pressure. They should form part of the patientís health diet. Try avoiding the sodium that is present in salt that is used
in almost every food that we prepare. Since you canít stop taking the salt completely, try to
use the salt sparingly. Excessive use of the salt is dangerous as it normally aggravates the
condition. The natural remedies that are suggested by the article have been proven to work
and can work for all the patients. It is time the hypertension patients stopped the medical
solutions for the natural ones as they are healthier and side-effect free!
Herbal remedies for high blood pressure
Contrary to popular belief, there are natural means of curing high blood pressure or
hypertension. One doesnít need the medications, not with all the side effects that are
associated with them. There have been identified several natural means that can help the
hypertension patient to overcome the condition and add more years to their lives. The
natural remedies are no secret and the basis of their curing is based on their ability to tackle
the root problem of the condition. Stress for example forms one of the main causes of the
condition and tackling the stress problem can help the hypertension patient to put the
condition in check. The other known causes of the condition include the weight problem
caused by unhealthy eating, alcohol abuse and smoking. All these may be as a result of
stress and so the causes usually form a vicious cycle that worsens the condition. This
explains the majority of the cases where the patients who have been diagnosed with the
condition will most likely fight the condition for the rest of their lives.
High blood pressure remedies
The herbal hypertension remedies promise the patient a side-effect free life and a cost
effective method of treating the condition. The side effects that are associated with the
prescription drugs include but are not limited to: skin rashes, insomnia, asthma, depression
and tiredness. The herbal remedies promise a side-effective free life. There are so many
ways that you as a hypertension patient can use to put you condition in check. After a
complete physical with a doctor has identified the hypertension problem, adapting a
different lifestyle-a healthier one-can and will work to your benefit. Handling the stress
levels for example is one such remedy. Physical exercise is a natural remedy that the patient
can consider to help improve and eventually cure the condition. Most people do not really
advocate for physical exercise and the strain associated with it. For them, they prefer the
prescription drugs to the natural remedy. However, you donít need to be scared of the
physical exercise because you donít have to join a gym. You can work out at home and start
slowly and as you get fitter you can incorporate more vigorous exercise routines into your
Reducing blood pressure
Observing your diet and maintaining a healthy diet is another way you can use to reduce
your blood pressure. Junk food, cholesterol and other forms of food such as energy drinks
and soda are responsible for the high blood pressure cases. Avoid them and observe a
healthy diet. You can visit a dietician for advice on the available options that you can explore
and decide on which one can work best for you. Taking of vegetables is known to reduce
blood pressure naturally. You are hence advised to ensure that you take enough greens
during your meal times.
Blood pressure cures
Other than enough greens, the other natural blood pressure cures include fruits. Take
enough fruits to improve your blood pressure condition. Antioxidants, vitamins and the
essential nutrients in fruits are a natural blood pressure cure and do help reduce blood
pressure among the sufferers. Some fruits are also known to have low content of potassium
and sodium and that effectively means that they can help you reduce the blood pressure.
Examples of such fruits are: Bananas, melons and prunes there are other fruits such as citrus
fruits that are capable of reducing the blood pressure because of the bioflavonoid content
in them. Therefore ensure that you increase your consumption of fruits and steam your
vegetables or eat them raw to keep yourself safe of the high blood pressure.